Zumba DVD

Ways To Zumba

ZumbaDVD — Mon, 10 Jan 2011 21:23:44 +0000

You might already be wanting to know what Zumba is actually all about right now. It’s a fusion of the two dances and an exercise workout, having a number of dance types. Although the primary rhythm is Latin, other international influences are also seen in the mix. Knowing the standard principles will assist you to become better at it and burn the additional calories and fat.

Zumba lasts for around an hour and presents different dance moves coming from regions in Latin America. Some of the included moves are influenced by the meringue, salsa, reggaeton and even belly dance and hip hop. It provides an excellent cardiovascular workout, where you can burn around 450 calories an hour. Choreographing this system can be quite challenging, so it is important that you begin each session using a few stretches and toning exercises. These should continue for 15 minutes, aim to warm up all the major muscle groups during the pre-exercise.

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Zumba DVD 4 Fitness Latin Dance Exercise Workout Set

ZumbaDVD — Wed, 21 Apr 2010 23:46:47 +0000

Get the exciting zumba workout and get fit and in shape by summer. This hot new zumba programs has 4 dvd. Beginner, Abs-Buns-Thighs, Advance and Power. You will learn such exciting dance moves like salsa, while enjoying Latin music like Reggaeton, Cimbia and more. Instructions in both Spanish and English while you tone your abs and buns to a fast past and fun workout. Learn more..

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Zumba DVD Fitness and Workout Program 4 DVD Collection

ZumbaDVD — Wed, 21 Apr 2010 23:41:24 +0000

Get Zumba, the hottest dance workout on the market. Get in shape while enjoying upbeat Latin music like salsa, meringue to keep you moving, sweating and losing weight while achieving your workout goals. Get the Zumba DVD Fitness and Workout Program. Learn more..

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Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program [Book]

ZumbaDVD — Wed, 21 Apr 2010 23:34:56 +0000

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You’ll find:· Hot moves that make you feel like you’re on the dance floor-not on the elliptical machine! Read more..

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